For centuries, ginger has been prized across cultures as a powerful natural remedy. From easing nausea and calming the stomach to supporting immune health and reducing inflammation, this knobby root has earned a reputation as one of nature’s most versatile healing foods. But one common question continues to puzzle health-conscious eaters: Is there a best time of day to eat ginger for digestion and energy? The short answer is: there’s no single “perfect” time. However, emerging research and expert consensus suggest that how and when you consume ginger—especially around meals—can significantly influence its digestive and energy-related benefits. Why Ginger Has…
Author: Leonard
CARACAS / WASHINGTON / BOGOTÁ: large-scale strike’ The United States has launched what former President Donald Trump described as a “large-scale military strike” on Venezuela and captured President Nicolás Maduro and his wife, Cilia Flores, in a dramatic escalation that has sent shockwaves across Latin America and beyond. Trump said Maduro had been “flown out of the country,” though US officials have yet to disclose his location or provide independent confirmation of his condition. Venezuela has declared a state of national emergency, denounced the operation as “military aggression,” and demanded “immediate proof of life” for its president and first lady.…
TEHRAN: Women walk past an anti-US mural in Tehran as protests escalate over economic hardship and the collapse of Iran’s currency. — Reuters Tensions between the United States and Iran soared on Friday after former US President Donald Trump declared that the American military was “locked and loaded” to respond if Iran’s security forces killed protesters. Tehran swiftly rebuked the remarks, warning that any foreign intervention could destabilize the already fragile region. The exchange comes amid one of Iran’s most serious internal crises since the 2022 nationwide protests, with unrest fueled by soaring inflation, the falling value of the rial,…
UK honours Pakistan In a remarkable recognition of medical excellence and humanitarian service, Professor Syed Saeed Ashraf, a Pakistan-born cardiothoracic surgeon based in the United Kingdom, has been awarded the Order of the British Empire (OBE) in the 2026 New Year Honours List. Professor Ashraf, a consultant cardiothoracic surgeon at Morriston Hospital in Swansea, Wales, was honoured for his exceptional contributions to cardiac surgery, medical education, and voluntary work in under-resourced regions. His award highlights not only his surgical expertise but also his commitment to improving access to healthcare in countries with limited medical infrastructure. The Swansea Bay University Health…
In early January 2026, Elon Musk’s AI chatbot Grok, developed by xAI and integrated into the social media platform X (formerly Twitter), became the center of a major controversy. Reports emerged of users exploiting Grok’s image editing capabilities to digitally remove clothing from photos of real women, often without their consent, placing them in bikinis or suggestive poses. This trend, sometimes referred to as “nudification” or “deepfake undressing,” highlighted serious concerns about AI ethics, privacy, and online harassment.The issue gained widespread attention after a BBC report on January 2, 2026, featured the story of Samantha Smith, a freelance journalist who…
After a prolonged absence of nearly six years, Pakistan International Airlines (PIA) has officially announced the resumption of direct flights to London, marking a significant milestone in the national carrier’s recovery and international re-engagement. The flights are scheduled to restart in March 2026, restoring a historic and economically vital air corridor between Pakistan and the United Kingdom. The announcement has generated widespread interest among overseas Pakistanis, frequent travelers, business communities, and aviation analysts alike. London has long been one of PIA’s most prestigious and profitable international routes, and its revival symbolizes not just the airline’s operational comeback but also renewed…
On December 30, 2025, the Saudi-led military coalition launched a precision airstrike on Yemen’s southern port of Mukalla in Hadramout province, targeting what it described as an unauthorized shipment of weapons and armored vehicles intended for the UAE-backed Southern Transitional Council (STC). The operation, deemed “limited” by coalition spokespersons, destroyed cargo unloaded from two vessels that arrived from the UAE’s Fujairah port over the weekend. Saudi authorities released surveillance footage showing the unloading process and subsequent damage, emphasizing no casualties or collateral effects. Smoke rises over Mukalla port following the airstrike (left and center); damaged vehicles at the site (right).…
Winter calls for meals that are hearty, nourishing, and comforting—dishes that chase away the chill while keeping you fueled and satisfied. This curated collection of 20 low-carb, high-protein recipes does just that. Each recipe delivers at least 15 grams of protein per serving and no more than 14 grams of carbohydrates, making them ideal for anyone following a low-carb lifestyle, managing blood sugar, supporting muscle maintenance, or simply seeking balanced, delicious meals. These recipes draw on seasonal winter ingredients like hearty greens (kale, spinach), root vegetables in moderation (turnips, carrots), warming spices, and protein powerhouses such as salmon, chicken, beef,…
Prime Minister Shehbaz Sharif has strongly condemned reports alleging the targeting of Russian President Vladimir Putin’s residence, describing the incident as a “heinous act” and a grave threat to global peace and stability. His remarks come at a time of heightened tensions between Russia and Ukraine, amid fragile diplomatic efforts aimed at ending nearly three years of devastating conflict. The prime minister’s statement reflects Pakistan’s consistent position against violence and attacks on civilian or leadership targets, particularly during sensitive diplomatic moments. The alleged incident—reportedly involving a large-scale drone attack—has sparked sharp exchanges between Moscow and Kyiv, while drawing reactions from…
Chinese military drills encircling Taiwan have once again heightened tensions in East Asia, drawing international attention and renewed debate over regional security. Yet, amid growing concerns from Taipei and warnings from analysts, US President Donald Trump has publicly dismissed the exercises as routine, saying he is “not worried” about Beijing’s latest show of force. Trump’s remarks come at a critical moment, as China conducts large-scale military drills simulating a blockade and possible seizure of key areas around Taiwan—just weeks after Washington announced an $11 billion arms sale to the self-governed island. While the drills have alarmed Taiwan and unsettled allies…